Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
“What would life be if we had no courage to attempt anything?”
Vincent Van Gogh
Small Private Group Fitness
Get that energy flowing
Tired of sitting all day in the office? Need a little laughter in your workouts. Grab your friends and bring them to one of my 20min small group classes. These classes pack a full body rocking workout that goes to a level and pace you set.
Wake up and get the blood pumping before work.
Revitalise and shake off that brain fog during lunch
finish up your day with a positive body boost after work.
We work around you!
Spaces limited
book in advance
Private Training
Fat loss, strength and fitness
Regardless of the size of your goal I will help you reach it. With a little one on one time we can focus on what you enjoy and constantly move toward your success.
Everything Hurts
A Healthier You
One of the most common problems we see today are people who live in work related pain.
Sore lower backs and shoulders, achy necks and clicky sore knees. Most of these are fixable with the right program
Why live in pain or on medication.
Book a free consult to see if i can help or know someone who can
My Job
Why we're here
As someone who draws a great deal of happiness from helping others succeed I thought Personal Training was an easy career choice.
I would simply show people how to exercise and they would see great positive change in their lives both physically and mentally.
I was wrong.
My job isn't just to show you how to exercise, youtube can do that.
My job isn't to demand you do one more rep, i'm not a drill sergeant.
My job is to be here, for you however you uniquely need me to be.
I provide the professional guidance, the moral support and reassurance that YES you can do this when that self doubt creeps in.
My job is to find the hidden version of you that loves life, has boundless energy and thrives everyday and build that version of you up into your default self.
My job is to be there during those motivation droughts and keep you moving forward.
My job above all else, is to make sure you make it. Whatever that looks like to you.
COACH JAMES
After years of both success and failure in my own personal relationship with health and fitness and years of coaching others, I have forged a new approach to fitness. A modern, holistic approach. More importantly an approach that gets results.